Resources

“Excellence is an art won by training and habituation. We do not act rightly because
we have virtue or excellence, but we rather have those because we have acted rightly.
We are what we repeatedly do. Excellence, then, is not an act but a habit.” - Aristotle

WEBSITES

• www.stephengilligan.com - I’ve studied with Stephen Gilligan. His work, known as Self-relations Psychotherapy, reconnects mind-body processes and encourages and supports radical change.

• www.healthjourneys.com – Find guided imagery and meditation tapes, CDs, books and software—holistic health tools that teach healing and wellness practices.

• www.lundybancroft.com/ Lundy Bancroft is an author, workshop leader, and activist on trauma, abuse, and healing. Lundy’s articles regarding trauma and abuse, healing, and social change are available on this website.

• www.wellesley.edu/JBMTI/ This website has information on the Relational-Cultural Model of development which focuses on growth-fostering relationships as the central human necessity and disconnections as the source of psychological problems.

• www.nlporegon.com/ - I’ve trained extensively with Lindagail Campbell of Oregon's NLP Training Center. These trainings are available here in Southern Oregon. Learn how NLP can improve your quality of life.

• www.nlpu.com/ - NLP University is dedicated to presenting the best possible NLP seminars to the international NLP community.

• www.brucelipton.com/ - Research scientist Bruce Lipton, Ph.D., introduces a long-awaited paradigm shift in the biomedical sciences. The new science will inspire your spirit, engage your mind and challenge your creativity.

• www.ashlandschoolofhypnotherapy.com/ Ashland School of Hypnotherapy provides professional and personal development through innovative, in-depth training in hypnotherapy.

• www.geneburnett.com/ - I’ve enjoyed T’ai-Chi classes with Gene Burnett as a way to increase self-awareness and relaxation. Learn more about the classes he holds in Ashland, Oregon.

• www.internetwritingpro.com –Jennifer Odear specializes in marketing and copywriting services for therapists, coaches and consultants. Check out her website for simple marketing solutions.

BOOKS & AUDIO

	The Divided Mind: The Epidemic of Mindbody Disorders – John E. Sarno, MD “Dr. Sarno digs deep to understand the pain of psychosomatic (mind/body) disorders. To have knowledge of these types of disorders is the beginning of healing.”		The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles – Bruce H. Lipton, PhD “A look at the new science of Epigenetics that will change what you know about the mind and body connection. It’s humorous and contains excellent examples.”
	The Wisdom of Your Cells: How Your Beliefs Control Your Biology – Bruce H. Lipton, PhD “A profound look at the human cell in layman’s terms. A new way to look at life, cellular biology, and evolution.”		Mind Coach: How to Teach Children & Teenagers to Think Positive & Feel Good – Daniel G. Amen, MD “A brilliant manual to aid your children in developing the skills they need to use their mind for success.”
	Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness – Jon Kabat-Zinn, PhD “If you have ever been afraid to try meditation, this is a must read. It highlights the physical and emotion benefits of meditation in a simple way that proves to be extremely healing.”		The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness - Mark G. Williams, John D. Teasdale, Zindel V. Segal & Jon Kabat-Zinn “Mindful meditation techniques are used to prevent and treat depression. This is a valuable book if you would like to learn more about self-therapy.”
	Neuro-Linguistic Programming for Dummies - Romilla Ready & Kate Burton “This book is a must-have for anyone interesting in NLP. It has a simple and direct approach that makes it easy to read.”		Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life – Jon Kabat-Zinn, PhD “A book for everyone interested in mindfulness – a form of meditation practiced by those who want to achieve a personal transformation of mind and body.”
	Invisible Heroes: Survivors of Trauma and How They Heal – Belleruth Naparstek “A fascinating look at using guided imagery to heal post-traumatic stress disorder. This method is reasonable, gentle, and very effective.”		The Courage to Love: Principles and Practices of Self-Relations Psychotherapy - Stephen Gilligan
	Everyday Blessings: The Inner Work of Mindful Parenting - Myla Kabat-Zinn, Jon Kabat-Zinn “If you are interested in becoming a more aware and mindful parent, take a look at Dr. Kabat-Zinn’s Zen Buddhist parenting approach.”		Warming the Stone Child - Clarissa Pinkola Estés, Ph.D. (Book or audio) “A real look at the pain abandonment can cause and how to begin the process of healing.”
	Walking In Two Worlds: The Relational Self In Theory, Practice, And Community - Stephen Gilligan and Dvorah Simon

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